There are a variety of mindsets, each of which can help or hurt our well-being. A growth mindset is simply the belief that our basic abilities can be developed and improved through dedication and hard work. It's not so much that this belief is some kind of magic. It's just that without a growth mindset, we don't exert the required effort and so we remain perpetually stuck.

But with a growth mindset, we can break through the stuck-ness and achieve the long-term goals we desire, whether that be at work, in our relationships, or in other aspects of our lives   Growth mindset is rewiring your brain to change from null to 100.