Emotional Freedom Tapping, also known as EFT or tapping, is a powerful healing technique that combines ancient Chinese acupressure and modern psychology. It involves tapping on specific energy meridian points on the body while focusing on a particular emotional issue or problem. By tapping on these points, we can release stuck energy, negative emotions, and limiting beliefs, and replace them with positive thoughts and feelings. This course will teach you the basics of EFT and how to use this technique to tap into your emotional freedom and transform your life.

The Emotional Freedom Technique, or EFT, is based on the idea that unprocessed emotions create a disturbance in the energy flowing through the body's meridian system, resulting in a negative charge to an event or emotion. When the body is out of control, and negative charge builds up, which is compounded by stress. It disrupts the immune system, one's capability to recover from physical ailments, pain, or emotional distress, and also influences the genes and cells.

Energy pathways or meridians run through your body, connecting your cells, organs, feelings, and emotions. EFT is focused on the significant discovery that a trauma or stress-related thought or memory can interrupt and block the body's electromagnetic energy system. EFT involves tapping on different meridians/acupuncture points on the body with your fingertips. The real memory is not affected by tapping; however, the emotional charge is. EFT tapping restores flow and neutralizes the negative energies associated with the incident, emotion, or trauma by bringing energy through he acupoints. It was originally formulated for the medical community as Thought Field Therapy (TFT). It can be used to treat a variety of problems ranging from mental to physical, as well as to clear blocked energy prior to clinical therapies to improve efficacy.